Pilates has become a very popular method of exercise because of the amazing benefits clients have seen.
Pilates will lengthen, strengthen and tone your muscles without the bulk. In addition clients see an improvement in posture and balance. Pilates is centered on strengthening your core. Along with a strong flat tummy, you will experience a decrease in back pain. These series of exercises can be performed on the mat or on equipment where the tension is controlled by springs and your own body weight. Pilates is being used more and more for rehabilitation and injury prevention. In addition pilates is fun and challenging with many variations to keep you on your toes!