Move of the Month

Piriformis Stretch

Have a seat in a chair or stool where you feet can rest comfortably on the floor.  Cross one ankle over the opposite knee.  Flex the foot to protect the knee.  

Keeping weight in both sit bones, lean forward over you knee.  Try not to let the knee lift, but stay open to the side without your weight shifting to the side.  Breathe into the stretch.  Repeat on opposite side.  If one side is tighter repeat that side/spend more time on that side.